SPEGGY MERBLES

What are "Speggy Merbles" I hear you cry? Well that's our affectionate nickname for spaghetti and meatballs of course. We love Quorn meatballs in our house and frying them up with some garlic, onions and roasted red peppers before simmering them in a herby tomato sauce is one of the simplest and quickest mid-meek meals to rustle up when you can't be bothered spending hours in the kitchen. Those merbles and sauce have to be served with a good helping of spaghetti though. Having merbles without the speggy is quite frankly; criminal! 

CHEEKY SLOW COOKED SPINACH AND CHICKPEA TAGINE

A few years ago we went on holiday to Morocco and it was there that I fell in love with one of their most famous dishes, the tagine. Named after the clay pot in which they are traditionally cooked in, there are many regional variations of this slow cooked stew but in my recipe I have taken some of the more classic tagine spices such as cumin, turmeric and cinnamon and used them to flavour a delicious vegetarian broth crammed full with chickpeas and an array of vibrant vegetables to create a truly wonderful meat free feast. 

THE RETURN OF THE (NO) BUTTER (NO) CHICKEN CURRY

Everyone loves curry night! Getting a takeaway on a Friday is the ultimate in lazy weekend treats. I love creamy curries and my absolute favorite is a scrummy butter chicken. Dipping your naan bread into that yummy sauce, it's naughty but oh so nice! Butter chicken is not the best thing to have really if your trying to shed a few pounds though so it was great when we created this low calorie version a few years ago as it meant I could enjoy this coconut milk based version without any of the guilt. Hurrah!

THE RETURN OF THE CHILI, POTATO AND MUSTARD MEDLEY

With the arrival of my 500th blog post last week I thought it would be a great time to go right back to the start and revamp another old classic. With the evenings being warm recently, I decided to pull out an old summer favorite I posted back in May 2014, my chili and mustard potato medley. Essentially it's a potato salad but not a cheap and nasty one you'd get in a supermarket that's smothered in mayonnaise but a proper fresh one full of spicy, tangy flavors and textures that really turn it into something really special.

THE RETURN OF THE GUILT FREE CHOCOLATE FUDGE CAKE

This chocolate fudge cake was the first cake recipe I posted on my blog. That was over three years ago now (thank you for everyone who's read the blog over the years!) so when I had some Greek yogurt in my fridge to be used up I thought it was a great time to revisit the recipe and give it another bash. I'm pleased to tell you that it's still the sticky and sweet chocolate based piece of loveliness that I remembered. Plus as it's made with yogurt instead of butter, it has less calories which makes it guilt free! Hooray!  

SUPER SLOW COOKED VEGGIE SAUSAGES AND LENTILS

So it's now mid January, it's raining everyday and it's just too grim to step outside the house. What you need is a bit of comfort food to cheer you up and this is where my slow cooker veggie sausage and green lentil dish comes in. The best part about this recipe is that it takes minimal effort to prepare and then you simply have to let your slow cooker do all the work for you. As with all slow cooked meals though, that low and slow cooking just ramps up the flavor to create something truly scrumptious to get you through these winter months.

TERRIFIC TURKISH EGGS

Now this dish was a bit of a revelation. Its popped up a few times recently in magazines, books and the internet as a new idea for serving eggs at breakfast time. It might seem a bit strange to be called Turkish eggs when it uses Greek yogurt but I don't really care. All I care about is knowing that yogurt, eggs, garlic, herbs and chili oil can all work together to create a brilliant breakfast (or lunch!) time dish that I'll be honest, I was hesitant to try but can now confirm is delicious. Who'd of thought it eh?

5 DAY OVERNIGHT OATINESS

I've never been one to have breakfast. I know it's the most important meal of the day but I can't normally face eating anything at 6am when I'm getting up for work. That was until I tried overnight oats. These bad boys are so easy to prepare in advance and can be removed from the fridge in the morning and eaten straight from the jar meaning there is no extra dishes to wash. Bonus! My guide below will make enough overnight oats for 5 mornings. Prepare them on a Sunday evening and that's 5 midweek breakfasts ready to go in less than 10 minutes. 

BRILLIANT BUTTER BEAN AND VEGGIE SAUSAGE STEW

I think the best thing about the winter months is that you can crack out the soup and stew recipes and whip up a bowl of comfort in less than an hour. This veggie sausage stew is also very good for those trying to lose a few Christmas lbs. It's packed with an array of vegetables such onions, celery, sweetcorn and spinach as well as a tin of delicious butter beans and just simmers away on the hob whilst you crack with your evening so by the time you come to serve, the sausages will of soaked up the chili paprika sauce and become proper plump and moist.

LULLY LEMON, MINT & MUSTARD GREENS

I've been getting more adventurous with my flavorings recently and this Sunday I decided that I would try using some lemons to flavor my vegetables. No biggy you might think but I've always had a bit of an aversion to using lemons in savory dishes after a bad lemon chicken incident in a restaurant once. I'm glad that I gave it another go at home though as the lemon, mint and mustard dressing that I mix through this selection green beans, leeks and peas really does give the greens a lully little lift.

LEFTOVER SLOW COOKED TUSCAN BUTTER BEAN SOUP

So you've made a big batch of my Slow Cooked Tuscan Style Butter Beans for your BBQ and even though they were super delicious you still had a load left over at the end of the evening. No one wants to throw away perfectly good food now do they so why not transform your leftover's into a delicious soup which you can either eat straight away or freeze and enjoy as a quick supper at a later day. All you need is a few vegetables and some garlic to act as the base of your soup, some fresh herbs to give the flavors a kick up the bum and a good vegetable stock.

THE RETURN OF THE TUMMY WARMING TOMATO SOUP

OK I'll admit it, sometimes a tin of Heinz cream of tomato soup is all you need to sort yourself out if you're a bit chilly or got a touch of man flu. It's lazy but it's so so good! If you have time however you can make this delicious homemade version using tomatoes, celery, onions roasted in garlic, honey and herbs and blitzed into a sensationally smooth souptastic treat. I can't promise you it's better than its tinned brother but it will clear away those cobwebs in no time. With this revamped recipe, I can promise you that for sure!

BRILLIANTLY BRIGHT BEETROOT HUMMUS

Having been watching and enjoying the latest series of My Kitchen Rules Australia in the UK over the last two weeks, I was bowled over by a particularly gorgeous looking beetroot hummus that was made by one of the couples during their instant restaurant. I wanted to try it and so this weekend I had a look at some recipes for beetroot hummus and came up with this take on this delicious dip that not only looks so brilliantly bright and vibrant but tastes like nothing I've ever had before as well. It's so delicious!

SMOKIN' SWEETCORN SOUP

It's time for another soup recipe now and this one uses the smoky flavors chipotle along with sweetcorn to create a kind of tex-mex vibe to this gorgeous soup which also blends sweet potato, pepper and veggie bacon to make a truly vegetarian treat. Fresh coriander (stalks and all), cumin seeds and garlic work alongside a hint of cayenne pepper thrown in for a bit of heat to produce a cuddle in a bowl that if you play your cards right, you can have on the table in just under 30 minutes. Quick, simple and tasty, what's not love!

MATTY'S MINTY GREEN SOUP

A homemade soup might not sound like the most ideal dish to be tucking into on a warm sunny day but there is something about this pea, mint and broad bean soup that just compliments the lead up too the summer season perfectly. It's a no frills, smooth, blended affair with an added kick of garlic, oregano and parsley that is so simple to knock up from scratch that you can have it on the dinner table in less than half an hour, perfect for busy folk or as the starter for a special meal for friends and family.

CHEESY CAULIFLOWER BITES

We love to have cauliflower cheese with our Sunday lunches in our house. The problem is, it's not the most healthiest of dishes to serve up at the dinner table when you are trying to shed a couple of pounds before your summer holidays. This is where these cheesy cauliflower bites come in to play. Roasted cauliflower seems to be very much on trend at the moment so I've taken that idea and roasted my florets in some yogurt, Parmesan cheese and seasoned breadcrumbs to create a healthier alternative to this comfort food classic.

SIMPLE SLIMMERS VEGGIE STEAK AND MUSHROOM STROGANOFF

With my summer holiday booked it is now time to get working on that beach body. This is a nightmare for a foodie like me but it's OK! You can still have your favorite dishes if you just make a few little changes. This recipe for my vegetarian take on a beef stroganoff is automatically better for you as it uses Quorn rather than beef and the main calorie adding culprit, the cream is replaced with creme fraiche. Adding some peppers in to bump up the flavors is all you need to turn this classic dish into a guilt free feast!

THE RETURN OF THE BRILLIANT BANANA BREAKFAST BARS

Bananas are one of the most versatile fruits you can have in your kitchen. Great in cakes, tarts and
puddings and as part of my fabulous breakfast bars which I posted up last year. When they went online, they were an instant hit due to their simplicity. Its one of the easiest recipes ever, great for when you want to whip up a delicious homemade treat with a minimal effort. Whats even better is that they are void of eggs, sugar, syrup and treacle so they are much more waistline friendly than your more traditional flapjacky oaty bar. The natural sugars in the banana and dried fruits are all you need to make this a brilliant grab-on-the-go treat!

FANTASTIC FENNEL SOUP

One day it will get warmer. Probably that one week in May when everyone goes mental and has to have BBQ's everyday until we are forced back inside for the rest of the year. Until then there is always going to be a need for delicious soups to warm up your core and get you through the chilly evenings. In my continuing endeavor to use fennel more, here is a fabulous vegetable soup which uses all parts of the fennel bulb alongside an array of other delicious herbs, veg and sweet potato (and a splash of red wine for good luck!).

EASY PEASY VEGGIE BOLOGNESY

Spaghetti Bolognese is a dish that just screams out to be eaten when you just fancy a big bowl of comfort food, served up in a big bowl and placed on your lap on a chilly evening to warm you right up to the core. Sometimes you want that bowl of goodness as quick as humanly possible and this vegetarian bolognese is so quick and simple it's ideal for busy working or sleepy tired folk who want to put in the minimal amount of effort at tea time! All you need to a bag of good old Quorn mince, lots of veg, stock, herbs, spice and most importantly a good glug of red wine.